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The Air, Water, and Food of Relationship Needs
Clients often struggle to articulate their key relationship needs, leading to a focus on trivial issues instead of what truly matters. This discussion simplifies the concept of needs by comparing… Read more
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MAKING YOUR FIRST FIVE COUNT, PUtting it all together: 5.2 FINAL first five post 🙂
The content encourages individuals to create “Happy Prep Talks” to positively influence their days. It outlines steps like deciding to change, believing in one’s power, setting goals, tracking progress, and… Read more
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Transform Resolutions into a Personal Revolution
Forget the typical New Year’s resolutions that lead to disappointment. Instead, try a Personal Revolution! Focus on reflecting positively on last year, then create an actionable plan for real change.… Read more
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ON THE 13th Day of Christmas I hit the return lines!
To return or NOT return, that is the question! Read more
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On the 12th Day of Christmas I will UP my GO ME moments!
The series highlights thoughtful approaches to gift giving and personal well-being during the holiday season. Each day focuses on personal reflection and kindness, encouraging individuals to acknowledge their “go me… Read more
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On the 11th day I’ll check I on how I’m doing with the previous ten days of Christmas posts! Â
The series emphasizes self-acceptance, gift-giving reflection, kindness, and self-reflection during the holiday season, encouraging individuals to celebrate progress and share successes alongside recognizing struggles. Read more
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On the 10th Day of Christmas, I’m going to create smiles!  Â
The series of holiday thoughts emphasizes the importance of accepting others, managing expectations, and creating joy through smiles, encouraging daily efforts to recognize and generate small, medium, and big smiles… Read more
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On the 9th day of Christmas, I decided to be Grateful
The content emphasizes the importance of gratitude, especially during difficult times. It suggests starting small, adjusting perspectives, and making lists to recognize and appreciate both simple and significant blessings in… Read more
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On the 8th day of Christmas, I decided to challenge my qualifiers! Â
During the Twelve Days of Christmas, participants focus on acceptance, managing expectations, and examining gift-giving habits. Emphasizing positivity, tools are provided to reduce negative qualifiers in statements. By separating positive… Read more
Welcome to my blog!
Hi I am Kelly Bell and you have found my blog! I am a licensed mental health professional posting about all things mental health. While hopefully you are able to learn a thing or two or even three here…please keep in mind, this blog is for educational purposes only is is not designed to replace professional counseling.
805 Therapy 