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Sad is a feeling….Depression is a Diagnosis
So many folks toss around the word depression without really thinking about what it means. Saying things like, “the coffee place was out of my fav coffee, I’m so depressed!”… Read more
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Recipe for Finding Your Smile and Creating a Smile Protection Plan to keep it!
Did you ever see City Slickers? It was a movie where Billy Crystal goes on a cattle drive with his friends. At the beginning of the movie, he is sorta… Read more
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Excuse me, I have to pee…a method to PAUSE a conversation, hopefully before damage is done!
The NAME SAKE TOOL!!!! I can’t believe I took so long to put this back on here! “Excuse me…I have to pee…..” Learning to PAUSE a conversation before damage is… Read more
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Your PERSONAL WORLD VIEW AKA the Core Beliefs that can keep you STUCK in the MUCK
Your PERSONAL WORLD VIEW AKA: the Core Beliefs that keep you STUCK in the MUCK Your “World View” is how you see yourself and how you FIT in to the… Read more
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Zebras Zorses and Horses oh my! Dealing well with the very folks who make you NUTS!
Zebras Zorses and Horses…OH MY! Once again I am ALL about simplifying things ☺ Most of you have probably seen the websites, where you figure out what sort of animal… Read more
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Happy Bubbles…
Happy Bubbles!?!?! So, I’m listening to this book on my ipad..and the main characters father is a serial killer (bet you feel less bad about your parentage!) Anyway, she believes… Read more
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Love List…knowing what actually WORKS
Love List…knowing what actually WORKS We talk a lot about Love Languages and that has value and I commend the writer of that book. Another way to look at it… Read more
Welcome to my blog!
Hi I am Kelly Bell and you have found my blog! I am a licensed mental health professional posting about all things mental health. While hopefully you are able to learn a thing or two or even three here…please keep in mind, this blog is for educational purposes only is is not designed to replace professional counseling.
805 Therapy 